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Landing Sleep Workshop - ¿TE CUESTA CONCILIAR EL SUEño o tener una noche de sueño continuo? 1 de cada 3 personas no está durmiendo lo suficiente; lo que arrastra un gran número de condiciones de salud que se manifiestan a nivel físico y a nivel mental. La realidad es que no estamos priorizando el sueño y no nos damos cuenta lo mal que estamos hasta que empezamos a dormir bien. Literalmente TODO lo que haces lo haces mejor cuando has tenido un sueño reparador en la noche: mejor rendimiento en actividad física, mayor enfoque y productividad en el trabajo, mejores decisiones de comida, mejora tu memoria, disminuyen niveles de ansiedad, depresión e irritabilidad. https://images.squarespace-cdn.com/content/v1/61ae7bc0790e4d33c19f1cb7/1650546680711-6NUMRSF7ONI9Z1PJCOFU/unsplash-image-tXeTUbu9cFg.jpg Landing Sleep Workshop - no puede haber bienestar si no estas durmiendo bien. Buscamos alargar los días buscando productividad y sacrificando horas de sueño. Una estrategia que a la larga (y a veces a la corta) nos genera facturas por las que deberemos pagar precios muy altos. No nos han enseñado a dormir. Seguimos creyendo esos mitos alrededor del sueño: “Cuando estamos durmiendo, no estamos haciendo nada, solo descansamos” - nada más lejos de la realidad. Empezar a gestionar noches de sueño que multipliquen todo lo que haces durante el día puede ser una de las mejores decisiones que tomes en tu vida. https://images.squarespace-cdn.com/content/v1/61ae7bc0790e4d33c19f1cb7/1650548561618-QT9SB53FYYF8TRQKNS6P/unsplash-image-C7B-ExXpOIE.jpg Landing Sleep Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holistico.do/inscripcion daily 0.75 2022-06-11